Eating fruit, despite its natural sugar content, is essential for maintaining a healthy diet. Unlike the added sugars found in processed foods, the sugars in fruit come with essential nutrients like fiber, vitamins and antioxidants. This fiber slows the absorption of sugar, prevents a rapid rise in blood sugar and promotes feelings of fullness and helps with weight management. In addition, the vitamins and antioxidants in the fruit promote overall health and reduce the risk of chronic diseases. In contrast, packaged fruit products often contain added sugars that lack the nutritional benefits of the whole fruit. Therefore, choosing whole fruits is not only a delicious way to satisfy a sweet tooth, but also a nutritious choice to support optimal health.